TERIYAKI CHICKEN

Teri meaning lustre or shine and Yaki meaning grilling our slow cooked, sous vide style, chicken is coated in a sweet and savoury traditional teriyaki sauce. A Japanese favourite that you can quickly and easily enjoy at home.
Epically Japanese!

TERIYAKI CHICKEN, BROCCOLI & RICE

Ingredients

300g Teriyaki Chicken
1 cup long grain or sushi rice
1 small head broccoli, Cut into florets

Method

  1. Heat Teriyaki Chicken according to preferred cooking method.
  2. Cook rice as suggested pack instructions.
  3. Steam, microwave or boil broccoli 6-8 minutes or until cooked to your liking.
  4. Add rice to base of serving bowls, top with teriyaki chicken and broccoli.

There you have it another epic meal in under 20 minutes!

COOKING INSTRUCTIONS

COOKING INSTRUCTIONS

MICROWAVE OVEN

  1.  Remove from outer box and pierce once in middle of tray.
  2. Microwave on HIGH for 4 minutes.
  3. Stand for 1 minute, remove film, taking care as hot steam may escape.
  4. Stir well, ensuring product is thoroughly heated through and serve.

AIR FRYER

  1. Preheat air fryer to 190⁰C.
  2. Remove from outer box and remove film on tray.
  3.  Place tray in air fryer for 4-5 minutes, then turn returning to air fryer for a further 4-5 minutes.
  4. Remove from air fryer. Allow to stand for 3 minutes.

OVEN

  1. Preheat oven to 190⁰C (170⁰C fan forced).
  2. Remove from outer box and remove plastic film on tray.
  3.  Place on baking tray and cook for 10 minutes, then turn and return to oven for a further 10 minutes.
  4. Remove from oven. Allow to stand for 5 minutes.

PAN/BBQ/WOK

  1. Remove from outer box and remove film on tray.
  2. Pre-heat BBQ/Pan/Wok to medium. Add product and turn product frequently for 8-10 minutes.
  3. Remove from BBQ/Pan/Wok. Allow to stand for 1 minute.

COOKING NOTES

      Cooking instructions are provided as a guide only. Cooking times and temperature may vary depending on appliance, adjust cooking times if required.
      Serve hot. Tray and contents will be hot after cooking. Handle with care. Do not reheat or refrigerate once cooked.

 

COOKING NOTES

      Cooking instructions are provided as a guide only. Cooking times and temperature may vary depending on appliance, adjust cooking times if required.
      Serve hot. Tray and contents will be hot after cooking. Handle with care. Do not reheat or refrigerate once cooked.

 

TERIYAKI CHICKEN RECIPES

Teriyaki Chicken Brocoli Rice

Teriyaki Chicken Poke Bowl

Teriyaki Chicken Skewers

NUTRITIONAL INFORMATION

 

Serving per package: 2
Serving size: 150g

Average Quantity Per Serving % Daily Intake* Per Serving Average Quantity Per 100g
ENERGY 1020kJ  12.0% 680kJ 
PROTEIN 28.6g 57.0% 19.1g
FAT – Total 11.3g 16.0% 7.5g
FAT – Saturated 3.0g 13.0% 2.0g
CARBOHYDRATE 6.9g 2.0% 4.6g
SUGARS 6.9g 8.0% 4.6g
SODIUM 491mg 21.0% 327mg

 

Percentage Daily Intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.

Ingredients

Chicken (88%), Teriyaki Marinade (12%) [ Water, Fructose, Maltodextrin (from corn), Salt, Soy sauce powder (Soy Sauce (Soyabeans, Salt), Vegetable powders, Colour (150d, contains sulphite), Vegetable gum (415), Yeast Extract, Spice, Smoke Flavour (Contains soy & milk)].

Allergens

Contains: soy, milk & sulphite. May contain: gluten containing cereals & sesame.

Storage Conditions

Keep frozen at or below -18°C. Once thawed, do not refreeze. Consume within 24 hours of opening.

Country of Origin

Made in Australia from at least 95% Australian ingredients.

  • FLAVOUR 90% 90%
  • EASY TO COOK 90% 90%
  • HEALTH STAR RATING 80% 80%

COMING SOON!

Epic Eats Teriyaki Chicken will be available soon at selected IGA supermarkets.
Find the closest store to you.

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