BULGOGI CHICKEN 

Bring the taste of Korea into your home in minutes. The word bulgogi means ‘fire meat’ but don’t let that worry you, this dish is slow cooked tender chicken marinated in fruity soy sauce and has a smoky-savoury finish when grilled at home.
Epically Korean!

BULGOGI BOWL WITH GARLIC CUCUMBER SAUCE

Ingredients

300g Bulgogi Chicken
1 cup long grain or sushi rice. Alternatively use microwave rice as a shortcut
1/2 Lebanese cucumber peeled and diced
1 small cloves garlic crushed
1/2 tbsp olive oil
1/2 spring onion finely sliced
Pinch Gochujang (Korean chilli paste), optional
Store-bought kimchi

Method

  1. Heat Bulgogi Chicken according to preferred cooking method.
  2. Cook rice as suggested pack instructions.
  3. Place cucumber diced and oil into bowl and mix well to combine.
  4. Add rice to base of serving bowls, top with Bulgogi Chicken and sprinkle with spring onion and Gochujang. Serve with sides of Kim chi and cucumber salad.

There you have it another epic meal in under 30 minutes!

COOKING INSTRUCTIONS

COOKING INSTRUCTIONS

MICROWAVE OVEN

  1.  Remove from outer box and pierce once in middle of tray.
  2. Microwave on HIGH for 4 minutes.
  3. Stand for 1 minute, remove film, taking care as hot steam may escape.
  4. Stir well, ensuring product is thoroughly heated through and serve.

AIR FRYER

  1. Preheat air fryer to 190⁰C.
  2. Remove from outer box and remove film on tray.
  3.  Place tray in air fryer for 4-5 minutes, then turn returning to air fryer for a further 4-5 minutes.
  4. Remove from air fryer. Allow to stand for 3 minutes.

OVEN

  1. Preheat oven to 190⁰C (170⁰C fan forced).
  2. Remove from outer box and remove plastic film on tray.
  3.  Place on baking tray and cook for 8-9 minutes, then turn and return to oven for a further 8-9 minutes.
  4. Remove from oven. Allow to stand for 5 minutes.

PAN/BBQ/WOK

  1. Remove from outer box and remove film on tray.
  2. Pre-heat BBQ/Pan/Wok to medium. Add product and turn product frequently for 8-10 minutes.
  3. Remove from BBQ/Pan/Wok. Allow to stand for 1 minute.

COOKING NOTES

      Cooking instructions are provided as a guide only. Cooking times and temperature may vary depending on appliance, adjust cooking times if required.
      Serve hot. Tray and contents will be hot after cooking. Handle with care. Do not reheat or refrigerate once cooked.

 

COOKING NOTES

      Cooking instructions are provided as a guide only. Cooking times and temperature may vary depending on appliance, adjust cooking times if required.
      Serve hot. Tray and contents will be hot after cooking. Handle with care. Do not reheat or refrigerate once cooked.

 

CHICKEN BULGOGI RECIPES

Chicken Bulgogi Poke Bowl

Chicken Bulgogi Wonton Cups

Chicken Bulgogi Rice Cucumber

NUTRITIONAL INFORMATION

 

Servings per package: 2
Serving size: 150g

Average Quantity Per Serving % Daily Intake* Per Serving Average Quantity Per 100g
ENERGY 1119kJ  13.0% 746kJ 
PROTEIN 29.6g 59.0% 19.7g
FAT – Total 15.0g 21.0% 10.0g
FAT – Saturated 3.8g 16.0% 2.5g
CARBOHYDRATE 3.6g 1.0% 2.4g
SUGARS 3.6g 4.0% 2.4g
SODIUM 362mg 16.0% 241mg

 

Percentage Daily Intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.

Ingredients

Chicken (73%), Bulgogi Marinade (27%) [Water, Soy sauce (Soy Beans, Wheat, Salt, Water), Brown Sugar, Onion, Garlic, Molasses, Mirin, Sesame Oil, Burnt Sugar, Spices, Pear Juice concentrate, Vinegar, Corn Starch, Citrus Fibre, Xanthan Gum, Salt].

Allergens

Contains: soy, gluten & sesame. May contain milk, gluten containing cereals & sulphite.

Storage Conditions

Keep chilled at or below 4°C. Once thawed, do not refreeze. Consume within 24 hours of opening.

Country of Origin

Made in Australia from at least 87% Australian ingredients.

  • FLAVOUR 90% 90%
  • EASY TO COOK 90% 90%
  • HEALTH STAR RATING 80% 80%

COMING SOON!

Epic Eats Char Siu Pork will be available soon at Harris Farms supermarkets.
Find the closest store to you.

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